HH
A post for men
Some practical physical tricks which I think are legit, to help get the blood to flow away from where it is not wanted...
1. Lifting heavy objects, (or straining the muscles in simulation of such action).
2. Clamp the nose shut with one hand, and breathe out forcefully from the mouth.
3. Pinch or cause some pain somewhere else on the body.
4. Just stop breathing until the body understands it must surrender to get the next breath.
The holy books of Rabbi Yehuda Hachusid advise to dig ones' toes into the ground and support oneself on them.
Na Nach Nachma Nachman MayUman
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Thank G-d for Na Nach!!!