HH
Obviously it is very important to know your roots, and obviously this is critical for serious meditation. All real and true meditation today is based on the system of Kabala which the Arizal revealed. Here there is a great deficiency. The Arizal primarily revealed only from Adam Kadmoan and below, and even though there are a few holy books (such as Mikdash Melech) from his disciples which reveal many awesome details of higher worlds, they provide a great deal of amazing information, but there is still missing a simple map of the structure, and how it all works in the big picture (-according to my very limited knowledge).
True, the very prime source, root, and reasons of creation are known and openly proclaimed in the scriptures and holy teachings of the Oral Torah, but from there on there is a very big gap until the worlds of Adam Kadmoan.
The only one who revealed all of this, setting up the basic frame and delineating the overall functioning and working of all the major increments of the formation of Creation, from the inception to the present, is the Ramchal, particularly in his book (which he authored in the year Na Nach Nachma Nachman MeUman etc. etc. as explained elsewhere) Adir Bamurom [and in fact the acronym is Aleph Bet... the abc of the business...].
Na Nach Nachma Nachman MeUman!
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Thank G-d for Na Nach!!!