Paula's method of exercises

 HH

Today I came across some of the principles of Paula's method of ring muscle exercises. From the very little I saw, it is recommended e.g. to say oo and the ee, and this has enormous effect of contraction and release of the muscles.

Instantly I was reminded of all those who recite the Zohar, even without understanding (and also of certain meditations brought down in books of kabbala), the Zohar mention the five vowels as applied to the Aleph, and thus those reciting the Zohar would be saying oo ee.... 

The Ramchal and other holy tzadikim revealed that just by reading the Zohar enormous rectifications are enacted in all the worlds, and here we can see even practically the scientists need to catch up.

Na Nach Nachma Nachman MayUman